The Parents' Association (APEL) of the Notre-Dame de Lourdes Institution has put together a day just the way we like it. A country atmosphere, lots of good humor, and a pinch of madness... That's the recipe for the Foulées de l'Épis!
What you'll find on site:
• Courses for all ages and all levels (even for those who only run after dessert).
• Refreshments along the courses and at the finish line.
• A snack bar and daycare.
• A group Zumba session to warm up your calves to the beat.
• A warm, festive, and slightly offbeat atmosphere. We're in Flanders, eh!
3 (very) good reasons to participate:
• It's family-friendly, friendly, and supportive: all profits will go to 1pas2plus and 1 sourire pour Naomie.
• You'll be sweating to Shakira before you've even run, thanks to the warm-up Zumba.
• The courses take you into the heart of nature. Country-style, but not cushy!
Results:
• 2023
• 2024
10.6 km
16:00
€4.00
5 km
16:00
€4.00
16 km
16:00
€4.00
0.75 km
<9 years old
17:00
€1.00
1.5 km
10-12 years old
17:15
€1.00
2.9 km
12-14 years old
17:45
€2.00
19 km
+107 m
>17 years old
18:00
€12.00
€11.00
10.6 km
>15 years old
18:00
€10.00
€9.00
4.5 km
>13 years old
18:15
€6.00
€5.00
Randonnée 10,6 km
€4.00
Randonnée 5 km
€4.00
Randonnée 16 km
€4.00
Course Nature : la germination 750 m
€1.00
Course Nature : la levée 1,5 km
€1.00
Course Nature : la montaison 2.9 km
€2.00
Course Nature : la moisson 19 km
€12.00
€11.00
Course Nature : la floraison 10,6 km
€10.00
€9.00
Course Nature : l'épiaison 4,5 km
€6.00
€5.00